4 Common Mistakes When Drinking Water Harmful Health

Water accounts for about 70% of body weight, 65-75% of muscle weight, 50% of body fat and 50% of bone weight. Not drinking enough water affects the function of the cells as well as the systems in the body. However, be aware that the following ways to drink water are harmful to your health.

1. Drink too much water before bed

Many people think that drinking water before bed will harm the kidneys, sleep disorders due to frequent urination ... However, In fact, these harms are only true if we drink too much and drink the wrong way.

During the period when we sleep, the body still needs a certain amount of water to maintain activities. Dehydration will increase the risk of cramps, strokes ...

 A full cup of water before sleep, it helps the body compensate for the loss of water through the body's activities that occur during sleep. Not only that, the amount of water also helps improve sleep quality and alert when waking up during the day.

 In addition, drinking a cup of water before sleep also helps the body eliminate unnecessary toxins, good for the skin and digestive system.

2. Drink plenty of water for a short time

The amount of water the body needs depends on the height and weight of each person. Our bodies are supplied with water from various sources found in foods such as fruits and vegetables. Therefore, you do not have to try to drink the right amount of water 8 cups / day. Drinking too much water and drinking too little water are harmful to your health.

 Many people believe that drinking lots of water is good for your health. Drinking lots of water in a short time can lead to low blood sodium levels. This condition, called hyponatremia, is very serious and can be fatal (water poisoning).

3. Only drink water when thirsty

Many people have a habit of only thirsty to drink water. It is said that when the body feels thirsty, it is a warning sign of dehydration. Mild dehydration can also cause fatigue, severe death.

 We should drink water divided into several times a day, not to drink too much once. When you are thirsty, don't drink too much at once.

 We should take small sips slowly, so that water has time to seep through the intestinal wall into the blood vessels and satisfy the thirsty needs of the dehydrated body.

4. Drink water right before and during meals

People should not drink water immediately before meals. Because water can dilute and bring gastric juice down the intestines, making digestion difficult. When we eat and drink, we will swallow foods that have not been chewed properly, good for digestion. You should only drink water after eating about an hour.

There are 4 golden times when drinking water can bring into full use its health:

a- Drink a cup of warm water after waking up to wake the body organs and detoxify naturally.

b- A cup of water before bed maintains the activity of organs in the body to prevent cramps, heart attacks, strokes.

c- Half an hour before meals, drink a glass of water will be good for digestion.

d- A glass of water before taking a bath helps stabilize blood pressure control.